Our Diet Plans
Choose the plan that best suits your needs. Here’s a detailed breakdown of what each plan offers:
Basic Plan (₹499)
Ideal for: Individuals looking for a simple, macro-based diet plan to meet basic nutritional needs.
- Personalized Diet Plans: Tailored to your height, weight, age, and gender.
- Macronutrient Balance: Protein, fats, carbs, and fiber as per government-recommended quantities.
- Free Consultation Call: A one-time call to understand your needs and preferences.
- Support: Callback support for 1 week and email support for 1 month.
- Bio-Availability/DIAAS Score: Bio-Availability of protein is considered to ensure maximum absorption.
- Supplements: Minimum to no supplements required, based on your eating habits and preferences.
Standard Plan (₹1599)
Ideal for: Individuals seeking a comprehensive diet plan that covers both macros and micros, ensuring balanced nutrition.
- Personalized Diet Plans: Tailored to your height, weight, age, and gender.
- Complete Micronutrient Coverage: All vitamins and minerals balanced as per government guidelines.
- Macronutrient Balance: Protein, fats, carbs, and fiber optimized for your needs.
- Priority Support: 1 month of priority call support and 3 months of email support.
- Video Consultations: One-on-one sessions with our nutritionists for personalized guidance.
- Supplements: Minimum to no supplements required, based on your eating habits and preferences.
Premium Plan (₹4999/2 months)
Ideal for: Health enthusiasts and families looking for advanced, science-backed nutrition plans with daily tracking and educational resources.
- All Standard Features: Everything in the Standard Plan.
- Advanced Nutrient Profiles: Fatty acid profiles (omega 3, omega 6, saturated, unsaturated, polyunsaturated, and monounsaturated fats).
- Amino Acid Profiles: Complete protein breakdown.
- No BCAA Supplements Needed: Your diet will naturally cover all essential amino acids.
- Daily WhatsApp Tracking: Seamless goal achievement with daily updates and feedback.
- Educational Guides: Learn about nutrition, meal prep, and healthy cooking.
- Free Diet Plan for Family: One additional free plan for a family member.
- Supplements: Minimum to no supplements required, based on your eating habits and preferences.
